You think about 60,000 thoughts a day. It’s up to you to make sure that you don’t use up 59,999 of them with negative, cynical thinking.
You always have a choice of emotional responses to life. Happiness is not about what happens to you, but how you choose to respond to what happens. That’s why it’s called happiness not ‘happenness’.
We choose how we respond to life. I think with this knowledge life seems more bearable and hopeful. We need not be afraid of what life throws at us. I will handle it and we will respond to the problem in a positive way. Feels good doesn’t it!